Fitness to the Core
GROUP FITNESS
Led by fun, motivating, instructors, classes include cycling, rowing, HIIT, bootcamp, barre, core, Pilates, yoga, Zumba, tai chi, and more. Take classes inside our renovated studios, outside, or on-the go with virtual classes.
PERSONAL TRAINING
Working with a trainer is the fastest, most effective way to achieve results. Your trainer will keep you on track, while making exercise fun. All our Personal Trainers are certified by nationally accredited organizations.
PILATES
Whether you choose a one-on-one workout with one of our coaches in our private studio, or take a mat class, you will build core strength using the six Pilates principles of centering, control, concentration, precision, breath, and flow.
ROOM TO MOVE
Two floors of cardio equipment. Three weight training circuits. Workout in exercise-specific studios for rowing, cycling, core work, advanced strength training, TRX, and a comprehensive women-only fitness studio.
FITNESS TRACKING + VIRTUAL WORKOUTS
Membership includes access to our fitness tracking app. Stay on top of your daily movement, calories, and other metrics. Get Workouts of the Day, led by our Lead Personal Trainers, designed for all fitness levels.
SPORTS
Basketball leagues and pick-up games, racquetball, and pickleball. We also offer a wide variety of youth/teen sports leagues and clinics including soccer, basketball, and flag football.
SAFE & CLEAN
Our Clean Team uses backpack-style electrostatic spray-cleaners and our MERV-14 air filtration system exceeds the requirement from NY State.
AMENITIES
Beautiful, spacious locker rooms with lots of amenities including towel service, saunas, and steam rooms.
Personal Training
One-On-One Training
Maximize your workout with one of our nationally certified Personal Trainers. Our Personal Trainers will customize a program that fits your individual personality, fitness goals, and lifestyles. Your program will be updated regularly keeping training exciting, you accountable, and motivated to achieve the best results. Boredom is never an issue!Partner Training
Work out with a friend under the guidance of a Personal Trainer. Studies show that training with a partner provides motivation and maximizes results. Up your training regimen and accountability by training with a friend.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
Fitness 4508:15–9:05 AM450 Cycle9–9:45 AMYogaBall9–10:00 AMFunctional Fitness9:15–10:00 AMFitness 4509:15–10:05 AMVinyasa YOGA10:10–11:10 AMAthletic Pilates10:15–11:00 AMRowfit10:15–11:00 AM |
Fitness 4508–8:50 AMCircuit Training9–9:45 AMVinyasa YOGA9–10:00 AM450 Cycle10:10–10:55 AMBarre None10:10–10:55 AMActive Balance and Strength Circuit10:15–11:00 AMActive Seated Circuit11:10–11:55 AMBody Conditioning5:30–6:15 PMYoga5:30–6:30 PM |
Circuit Training6:30–7:15 AMMotion and Mobility9–9:45 AMRowfit9–9:45 AM450 Cycle10–10:45 AMActive Cardio Fusion10–10:45 AMDynamic Boxing10–10:45 AMMat Pilates10–10:45 AMZumba11–11:45 AMFitness 4504:45–5:35 PM |
Fitness 4508–8:50 AMBody Conditioning9–9:45 AM450 Cycle9–9:45 AMCardio Ball + Agility9–9:45 AMStrength Circuit10–10:45 AMYoga/Flexibility10–11:00 AMActive Seated Yoga11–11:45 AMTai Chi Plus11:15–12:15 PM450 Cycle5:30–6:15 PMBody Conditioning5:30–6:15 PM |
Barre Balance8:15–9:00 AMBody Conditioning9–9:45 AMDynamic Boxing9:30–10:15 AMFunctional Fitness10–10:45 AMRestorative Pilates10:30–11:15 AMZumba11–11:45 AMFitness 4504:45–5:35 PM450 Cycle5:30–6:15 PMFitness 4506–6:50 PM |
Cycle Bootcamp6:30–7:15 AMLow Intensity Interval Training9–9:45 AMStrength Circuit10–10:45 AM450 Cycle10:15–11:00 AMMat Pilates10:15–11:00 AMActive Chair Zumba GOLD11–11:45 AMZumba12–12:45 PM |
Fitness 4508–8:50 AM450 Cycle9–9:45 AMHIIT Cardio and Strength9–9:45 AMFitness 4509–9:50 AMRestorative Yoga9–10:00 AMYoga10:10–11:10 AMZumba11–11:45 AM |